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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 15.06 | 1.61 | 0.19 | 0.9 | 68 | | | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice | 39.51 | 4.94 | 1.23 | 2.5 | 189 | | | Grapes, red or green (European type, such as Thompson seedless), raw | 18.1 | 0.72 | 0.16 | 0.9 | 69 | | | Palm hearts, raw | 25.61 | 2.7 | 0.2 | 1.5 | 115 | | | Cereals ready-to-eat, KELLOGGS DISNEY MICKEYS MAGIX | 86 | 6.8 | 2.5 | 5.0 | 386 | | | Prune puree | 65.1 | 2.1 | 0.2 | 3.3 | 257 | | | Pineapple, frozen, chunks, sweetened | 22.2 | 0.4 | 0.1 | 1.1 | 86 | | | Crackers, matzo, egg and onion | 77.1 | 10 | 3.9 | 5.0 | 391 | | | Rice flour, brown | 76.48 | 7.23 | 2.78 | 4.6 | 363 | | | Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch | 86 | 6 | 2.2 | 4.7 | 373 | | | Babyfood, cereal, rice, with applesauce and bananas, strained | 17.1 | 1.2 | 0.4 | 1.0 | 80 | | | Cereals ready-to-eat, corn flakes, plain, single brand | 86.7 | 6.7 | 0.1 | 4.5 | 360 | | | Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes | 86.7 | 6.7 | 0.1 | 4.5 | 360 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Strawberry/Blueberry | 87 | 6 | 1.2 | 4.6 | 368 | | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 22.89 | 0.39 | 0.07 | 1.1 | 88 | | | Couscous, cooked | 23.22 | 3.79 | 0.16 | 1.4 | 112 | | | Puddings, chocolate, dry mix, regular | 89.3 | 2.6 | 2.1 | 4.5 | 362 | | | Pickles, chowchow, with cauliflower onion mustard, sweet | 26.64 | 1.5 | 0.9 | 1.5 | 121 | | | Raisins, seedless | 79.18 | 3.07 | 0.46 | 3.7 | 299 | | | Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt | 86 | 7 | 2.9 | 4.7 | 381 | | First ⋅⋅⋅ Previous 16 17 18 19 20 21 22 Next |
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